Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This chicken dinner is easy to make and ready in just 30 minutes. With only four ingredients the Simple Chive Sauce pairs perfectly with chicken breasts.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
5 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken breasts with the salt and pepper. Place flour in a shallow dish; dip chicken in flour, turning to coat all sides.

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  • Preheat a large skillet over medium-high heat. Add oil to skillet; swirl to lightly coat skillet. Add chicken breasts, smooth sides down; cook about 5 minutes or until the chicken is golden brown.

  • Turn chicken over; cook for 4 to 5 minutes more or until chicken is no longer pink (170 degrees F). Transfer chicken to a warm serving platter; set aside.

  • Add shallots to hot skillet; cook for 2 minutes, stirring frequently. Carefully add wine; cook about 1 minute more or until the liquid is reduced by half, stirring to scrape up any browned bits from bottom of skillet.

  • Add chicken broth to skillet; cook for 3 to 4 minutes or until liquid is reduced by half. Stir in chives. Return chicken to skillet; heat through. Serve immediately.

Nutrition Facts

217 calories; protein 28.3g; carbohydrates 8.6g; dietary fiber 0.7g; sugars 1.2g; fat 4.9g; saturated fat 0.9g; cholesterol 65.8mg; vitamin a iu 295.4IU; vitamin c 3.4mg; folate 14.9mcg; calcium 25.8mg; iron 1.4mg; magnesium 47.2mg; potassium 403.6mg; sodium 365.8mg.
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