Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
1/2 cup pepper/mango mixtures and 1/2 cup chicken
291 calories; protein 29g; carbohydrates 23g; dietary fiber 5.4g; sugars 13.8g; fat 9.5g; saturated fat 1.5g; cholesterol 65.7mg; vitamin a iu 1176.4IU; vitamin c 93.7mg; folate 48.1mcg; calcium 39.8mg; iron 1.8mg; magnesium 45mg; potassium 588.8mg; sodium 216.6mg.