Bow Tie Pasta with Chicken and Broccoli
Light mayonnaise makes an easy sauce for the chicken and pasta. It also helps keep the fat and calories down in this recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Look for this seasoning blend at a market that specializes in Hispanic foods.
Nutrition Facts
Serving Size:
1 1/2 cup Per Serving:
309 calories; protein 26g; carbohydrates 30g; dietary fiber 4g; fat 9g; saturated fat 1g; cholesterol 48mg; sodium 399mg.
Exchanges:
2 1/2 lean protein, 2 starch, 1 fat, 1/2 vegetables