Tips: To make 1-1/4 cups sour milk, place 4 teaspoons lemon juice or vinegar in a glass measuring cup. Add enough fat-free milk to make 1-1/4 cups total liquid; stir. Let stand for 5 minutes before using.
If using a sugar substitute, choose from Equal(R) Sugar Lite or Splenda(R) Sugar Blend for Baking in place of granulated sugar. Follow package directions to use product amount that's equivalent to 1 1/4 cups granulated sugar. Nutrition analysis per serving: same as below except 177 cal., 24 g carbohydrate. Exchanges: 1 1/2 other carbohydrate. Carbohydrate choices: 1 1/2
207 calories; protein 3.3g; carbohydrates 31.6g; dietary fiber 0.3g; sugars 17.1g; fat 7.4g; saturated fat 0.6g; cholesterol 0.7mg; vitamin a iu 100.1IU; vitamin c 0.2mg; folate 48mcg; calcium 56mg; iron 1.7mg; magnesium 8.4mg; potassium 90.5mg; sodium 133.6mg.