Basil-Tomato Chicken Skillet

Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Quick cooking chicken tenderloins and packaged spinach make this dinner recipe come together in just 25 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
25 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Diabetic Appropriate
Egg Free
Gluten-Free
Low Sodium
Nut-Free
Soy-Free
Healthy Aging
Healthy Immunity
Nutrition Info
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Ingredients

Directions

  • Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.

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  • Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.

  • Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese.

Nutrition Facts

Serving Size: 2 cups
Per Serving:
171 calories; protein 29.8g; carbohydrates 7.5g; dietary fiber 3.2g; sugars 3.5g; fat 5.9g; saturated fat 0.8g; cholesterol 67.6mg; vitamin a iu 6562.9IU; vitamin c 26.8mg; folate 130.2mcg; calcium 127.1mg; iron 2.9mg; magnesium 77.8mg; potassium 602.8mg; sodium 265.7mg.
Exchanges:

4 lean protein, 1 1/2 vegetables
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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
PatB
Rating: 4 stars
04/19/2019
Tried this last night. It was quite good but not a ton of flavor so I spiced it up by adding some sauteed garlic and some turmeric. Quite good. Read More
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