Name: Apricot-Vanilla Clafoutis
Total time: 1 h 15 min
Ingredients: Nonstick cooking spray; 1 vanilla bean, split lengthwise; 1 cup evaporated low-fat milk; 3 eggs; ⅓ cup white whole wheat flour or all-purpose flour; ¼ cup granulated sugar (see Tip); 2 tablespoons butter, melted; 1 teaspoon vanilla extract; ⅛ teaspoon salt; 12 ounces ripe, yet firm, fresh apricots, sliced; 1 teaspoon powdered sugar

Directions

Step 1

Preheat oven to 375 degrees F. Coat the bottom and sides of a 9-inch pie plate or quiche dish with cooking spray; set aside.

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Step 2

With the tip of a sharp knife, scrape seeds from vanilla bean. Place seeds in a small saucepan; add evaporated milk and the vanilla bean pod. Bring to simmering over medium heat; remove from heat. Let stand, uncovered, 15 minutes. Discard vanilla bean pod.
Step 3

In a blender or food processor combine eggs, flour, sugar, melted butter, vanilla extract, and salt. Add milk mixture. Cover and blend or process until combined.
Step 4

Arrange the sliced apricots in the prepared dish. Pour batter over apricots. Bake 25 to 30 minutes or until puffed and light brown. Cool in dish on a wire rack 15 minutes. Sift the powdered sugar over top. Serve warm.

Tips

Tip: If using a sugar substitute, choose Splenda® Sugar Blend for Baking. Follow package directions to use product amount equivalent to 1/4 cup granulated sugar. Nutrition Per Serving with Sugar Substitute: Same as below, except 133 calories, 15 g carbohydrate, 10 g total sugar.

Nutrition Facts

Serving Size: 1 slice each

Per Serving:

142 calories; protein 5.6g; carbohydrates 18.3g; dietary fiber 1.6g; sugars 13.5g; fat 5.4g; saturated fat 2.4g; cholesterol 82.4mg; vitamin a iu 1051.7IU; vitamin c 8.8mg; folate 12.5mcg; calcium 101.6mg; iron 0.7mg; magnesium 6.3mg; potassium 136.8mg; sodium 123.8mg.

Exchanges:

1 fat, 1/2 fruit, 1/2 medium-fat protein, 1/2 starch

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts