Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Steak Recipes Philly Cheese Steak Sloppy Joes 4.7 (6) 6 Reviews Two of our favorite comfort-food sandwiches join forces in these family-friendly dinner sandwiches. We found that softer buns make this easier to eat, and it's all the better when wrapped takeout-style in a sheet of foil. By Katie Webster Katie Webster Facebook Instagram Twitter Katie Webster is a freelance recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 subs Nutrition Profile: Egg Free Healthy Pregnancy High-Protein Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 2 teaspoons organic canola oil or avocado oil 1 pound lean ground beef 1 teaspoon dried oregano ¼ teaspoon salt 1 cup no-salt-added tomato sauce 1 cup Sautéed Peppers & Onions (see associated recipe) 4 (6 inch) whole-wheat sub rolls, split 4 slices reduced-sodium provolone cheese Directions Arrange oven rack in upper third of the oven. Preheat broiler. Line a baking sheet with foil. Heat oil in a large skillet over medium-high heat. Add beef, oregano and salt; cook, crumbling with a wooden spoon, until cooked through, 4 to 6 minutes. Add tomato sauce and cook until bubbling, 1 to 2 minutes. Meanwhile, warm peppers and onions in a small skillet over medium heat, stirring often. (Alternatively, microwave for 1 minute to reheat.) Lay rolls, split-side open, on the prepared baking sheet. Broil, rotating the pan as necessary, until just starting to brown and toast, 1 to 2 minutes. Remove from the oven. Top toasted buns with the beef mixture, dividing evenly. Top with the peppers and onions and then cheese. Broil just until the cheese is melted, 30 seconds to 1 minute. Wrap each sub in foil until ready to eat. Serve hot. Tip See how to meal-prep this recipe and a whole week's worth of dinners with this plan. Associated Recipe Sautéed Peppers & Onions Rate it Print Nutrition Facts (per serving) 413 Calories 20g Fat 29g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 6-inch sub Calories 413 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 5g 18% Total Sugars 8g Added Sugars 3g 6% Protein 30g 60% Total Fat 20g 25% Saturated Fat 7g 35% Cholesterol 2mg 1% Vitamin A 1311IU 26% Vitamin C 43mg 48% Folate 44mcg 11% Sodium 626mg 27% Calcium 177mg 14% Iron 4mg 23% Magnesium 70mg 17% Potassium 684mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved