Rating: 4.5 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Two of our favorite comfort-food sandwiches join forces in these family-friendly dinner sandwiches. We found that softer buns make this easier to eat, and it's all the better when wrapped takeout-style in a sheet of foil.

Source: EatingWell.com, February 2018

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange oven rack in upper third of the oven. Preheat broiler. Line a baking sheet with foil.

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  • Heat oil in a large skillet over medium-high heat. Add beef, oregano and salt; cook, crumbling with a wooden spoon, until cooked through, 4 to 6 minutes. Add tomato sauce and cook until bubbling, 1 to 2 minutes.

  • Meanwhile, warm peppers and onions in a small skillet over medium heat, stirring often. (Alternatively, microwave for 1 minute to reheat.)

  • Lay rolls, split-side open, on the prepared baking sheet. Broil, rotating the pan as necessary, until just starting to brown and toast, 1 to 2 minutes. Remove from the oven.

  • Top toasted buns with the beef mixture, dividing evenly. Top with the peppers and onions and then cheese. Broil just until the cheese is melted, 30 seconds to 1 minute. Wrap each sub in foil until ready to eat. Serve hot.

Tip

See how to meal-prep this recipe and a whole week's worth of dinners with this plan.

Associated Recipe

Nutrition Facts

1 6-inch sub
413 calories; protein 30.1g; carbohydrates 29.3g; dietary fiber 5g; sugars 8.1g; fat 19.7g; saturated fat 6.9g; cholesterol 2.2mg; vitamin a iu 1311.2IU; vitamin c 43.3mg; folate 44.3mcg; calcium 176.6mg; iron 4.2mg; magnesium 70.1mg; potassium 683.9mg; sodium 626.3mg; thiamin 0.2mg; added sugar 3g.

3 1/2 lean-protein, 1 1/2 starch, 1 1/2 vegetable, 1 fat, 1/2 medium-fat protein

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