Cheese Quesadillas with Peppers & Onions
These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table.
Source: EatingWell.com, February 2018
Serving Size: 1 quesadilla, 2 Tbsp. guacamole & 1 Tbsp. salsa
385 calories; protein 16.1g; carbohydrates 31.7g; dietary fiber 5.1g; sugars 6.1g; fat 20.8g; saturated fat 9.4g; cholesterol 37.8mg; vitamin a iu 1532.6IU; vitamin c 41.7mg; folate 26.9mcg; calcium 428.4mg; iron 2.4mg; magnesium 19.4mg; potassium 356.9mg; sodium 906.8mg.
2 starch, 1 1/2 high-fat protein, 1 fat, 1 vegetable