Easy Chicken Enchilada Casserole
Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce.
Source: EatingWell.com, February 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/6 casserole
Per Serving:
365 calories; protein 20.7g; carbohydrates 39.3g; dietary fiber 9.3g; sugars 11.5g; fat 15.1g; saturated fat 6.1g; cholesterol 48.7mg; vitamin a iu 1804IU; vitamin c 65.6mg; folate 79.7mcg; calcium 303.9mg; iron 4.4mg; magnesium 69.5mg; potassium 792.9mg; sodium 769.5mg; thiamin 0.3mg.
Exchanges:
3 vegetable, 1 1/2 starch, 1 fat, 1 lean-protein, 1 medium-fat protein