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Meal-Prep Sheet-Pan Chicken Thighs

Rating: 4.33 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Cook up six servings of chicken at once with this quick and easy meal-prep recipe: you'll have recipe-ready cooked chicken in the fridge for throw-together lunches and dinners throughout the week. This simple sheet-pan chicken thigh recipe gets an easy burst of flavor from dried oregano and a clove of garlic.

Katie Webster
Source: EatingWell.com, February 2018

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Recipe Summary

active:
15 mins
total:
35 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.

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  • Place chicken in a large bowl. Add oil, garlic, salt and oregano; toss until well coated. Arrange the chicken on the prepared pan. Roast until cooked through, 18 to 22 minutes.

Tips

To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months.

Tip: See how to meal-prep this recipe and a whole week's worth of dinners with this plan.

Nutrition Facts

Serving Size: 1 chicken thigh (about 3 oz.)
Per Serving:
206 calories; protein 24.5g; carbohydrates 0.3g; dietary fiber 0.1g; fat 11.1g; saturated fat 2.9g; cholesterol 88.1mg; vitamin a iu 63.6IU; vitamin c 0.2mg; folate 7.3mcg; calcium 14.3mg; iron 1.5mg; magnesium 21.1mg; potassium 183.3mg; sodium 393.5mg; thiamin 0.1mg.
Exchanges:

4 lean protein, 1/2 fat

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Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
magen
Rating: 5 stars
07/17/2018
I will definitely make these again. I just brushed them with oil and sprinkled the spices on tops. They turned out great. Will likely use other spices or marinades as well. Read More
Kris Landwehr
Rating: 5 stars
01/22/2019
Yummy! This recipe can be changed so easily just by switching up the spices you use. This is actually the first time I ve used chicken thighs. So much flavor and moisture versus chicken breasts. This will be my go to recipe Read More
sheiswan
Rating: 3 stars
03/22/2018
OK as written thought I was getting a sheet pan meal recipe so disappointed. Added veg to roast beside the thighs and was very good and I would have given yours more stars. Add some lemon zest and a spritz of the lemon juice at the end to taste. Read More
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