Meal-Prep Sheet-Pan Chicken Thighs

(3)

Cook up six servings of chicken at once with this quick and easy meal-prep recipe: you'll have recipe-ready cooked chicken in the fridge for throw-together lunches and dinners throughout the week. This simple sheet-pan chicken thigh recipe gets an easy burst of flavor from dried oregano and a clove of garlic.

5172207.jpg
Prep Time:
15 mins
Additional Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 ¾ pounds boneless, skinless chicken thighs, trimmed

  • 2 teaspoons extra-virgin olive oil

  • 1 large clove garlic, minced

  • 1 teaspoon kosher salt

  • 1 teaspoon dried oregano

Directions

  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.

  2. Place chicken in a large bowl. Add oil, garlic, salt and oregano; toss until well coated. Arrange the chicken on the prepared pan. Roast until cooked through, 18 to 22 minutes.

Tips

To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months.

Tip: See how to meal-prep this recipe and a whole week's worth of dinners with this plan.

Nutrition Facts (per serving)

206 Calories
11g Fat
0g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 chicken thigh (about 3 oz.)
Calories 206
% Daily Value *
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 25g 49%
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 88mg 29%
Vitamin A 64IU 1%
Vitamin C 0mg 0%
Folate 7mcg 2%
Sodium 394mg 17%
Calcium 14mg 1%
Iron 2mg 8%
Magnesium 21mg 5%
Potassium 183mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles