Meal-Prep Sheet-Pan Chicken Thighs
Cook up six servings of chicken at once with this quick and easy meal-prep recipe: you'll have recipe-ready cooked chicken in the fridge for throw-together lunches and dinners throughout the week. This simple sheet-pan chicken thigh recipe gets an easy burst of flavor from dried oregano and a clove of garlic.
Katie Webster
Source: EatingWell.com, February 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months.
Tip: See how to meal-prep this recipe and a whole week's worth of dinners with this plan.
Nutrition Facts
Serving Size:
1 chicken thigh (about 3 oz.) Per Serving:
206 calories; protein 24.5g; carbohydrates 0.3g; dietary fiber 0.1g; fat 11.1g; saturated fat 2.9g; cholesterol 88.1mg; vitamin a iu 63.6IU; vitamin c 0.2mg; folate 7.3mcg; calcium 14.3mg; iron 1.5mg; magnesium 21.1mg; potassium 183.3mg; sodium 393.5mg; thiamin 0.1mg.
Exchanges:
4 lean protein, 1/2 fat
