Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Main Dish Recipes 5-Ingredient Chicken Recipes Meal-Prep Sheet-Pan Chicken Thighs 4.3 (3) 3 Reviews Cook up six servings of chicken at once with this quick and easy meal-prep recipe: you'll have recipe-ready cooked chicken in the fridge for throw-together lunches and dinners throughout the week. This simple sheet-pan chicken thigh recipe gets an easy burst of flavor from dried oregano and a clove of garlic. By Katie Webster Katie Webster Facebook Instagram Twitter Katie Webster is a freelance recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on March 8, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 20 mins Total Time: 35 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Calorie Low Carbohydrate Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free Healthy Aging Healthy Immunity Jump to Nutrition Facts Ingredients 1 ¾ pounds boneless, skinless chicken thighs, trimmed 2 teaspoons extra-virgin olive oil 1 large clove garlic, minced 1 teaspoon kosher salt 1 teaspoon dried oregano Directions Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Place chicken in a large bowl. Add oil, garlic, salt and oregano; toss until well coated. Arrange the chicken on the prepared pan. Roast until cooked through, 18 to 22 minutes. Tips To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months. Tip: See how to meal-prep this recipe and a whole week's worth of dinners with this plan. Rate it Print Nutrition Facts (per serving) 206 Calories 11g Fat 0g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 chicken thigh (about 3 oz.) Calories 206 % Daily Value * Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Protein 25g 49% Total Fat 11g 14% Saturated Fat 3g 15% Cholesterol 88mg 29% Vitamin A 64IU 1% Vitamin C 0mg 0% Folate 7mcg 2% Sodium 394mg 17% Calcium 14mg 1% Iron 2mg 8% Magnesium 21mg 5% Potassium 183mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved