Spinach and Italian Cheese Omelet
Spinach, tomatoes, and cheese complete this Italian omelet.
Source: Diabetic Living Magazine
Serving Size: 1 omelet
175 calories; protein 17.2g; carbohydrates 5.3g; dietary fiber 1.5g; sugars 2.2g; fat 9.1g; saturated fat 3.9g; cholesterol 197.3mg; vitamin a iu 2390.5IU; vitamin c 17.4mg; folate 35.2mcg; calcium 214.1mg; iron 2mg; magnesium 37.3mg; potassium 287mg; sodium 509.4mg.
1/2 vegetable, 2 1/2 lean protein, 1 fat