Chia seeds and oats thicken the vanilla yogurt for a perfect pudding consistency.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
10 mins
total:
8 hrs 10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl stir together yogurt, oats, milk, pineapple, chia seeds, vanilla and cinnamon. Transfer to an airtight container. Cover and seal. Chill in the refrigerator at least 8 hours or up to 2 days.

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  • Before serving, stir well. Sprinkle each serving with 2 teaspoons almonds; if desired, top with chopped apple.

Tips

Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

3/4 cup
255 calories; protein 11g; carbohydrates 37.7g; dietary fiber 5.3g; sugars 20.7g; fat 7.1g; saturated fat 1.4g; cholesterol 5.5mg; vitamin a iu 165.8IU; vitamin c 1.8mg; folate 14.7mcg; calcium 328.3mg; iron 1.7mg; magnesium 56.4mg; potassium 344.6mg; sodium 83.6mg.

2 1/2 starch, 1/2 lean protein, 1 fat

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