Minty and refreshing, these melon smoothies will keep you hydrated on hot summer days.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan cook cauliflower, uncovered, in enough boiling water to cover for 10 to 12 minutes or until very tender; drain. Rinse with cold water to cool quickly; drain again.

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  • In a blender add ingredients in this order: honeydew melon, cauliflower, cucumber, mint, water and honey. Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth. Pour into glasses and serve immediately.

Tips

To make ahead: Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze for up to 6 months. To serve, thaw smoothies in the refrigerator. Stir well before serving.

Nutrition Facts

83 calories; protein 1.7g; carbohydrates 20.8g; dietary fiber 2.3g; sugars 17.2g; fat 0.3g; saturated fat 0.1g; vitamin a iu 561IU; vitamin c 31mg; folate 46.9mcg; calcium 42.9mg; iron 1.8mg; magnesium 26.9mg; potassium 410.8mg; sodium 28.8mg.
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