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This easy chocolate milkshake is high in protein.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine tofu, cocoa powder, sugar and vanilla. Cover and blend until smooth.

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  • With the motor running, add ice cream in small spoonfuls through the opening in the lid; add ice cubes, one at a time, until smooth and desired consistency. Pour into chilled glasses to serve.

Tips

Tip: If using a sugar substitute, choose from Splenda Granular, Equal Spoonful or packets, Sweet 'N Low bulk or packets or Truvia Spoonable or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar. Nutrition Per Serving with Substitute: same as below except 170 calories, 22 g carb, 17 g sugar, Exchanges: 1/2 other carbohydrate. Carb choice: 1/2

Variation: Chocolate Mocha Milkshakes: Prepare as above except add 1 tablespoon instant espresso coffee powder to the blender along with the cocoa powder.

Nutrition Facts

191 calories; protein 11.4g; carbohydrates 28g; dietary fiber 1.7g; sugars 22.5g; fat 4.7g; saturated fat 2.5g; cholesterol 10.2mg; vitamin a iu 297.2IU; vitamin c 0.7mg; folate 1.7mcg; calcium 165.5mg; iron 1.7mg; magnesium 38.4mg; potassium 209.8mg; sodium 149.4mg.
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