Tip: If using a sugar substitute, choose from Splenda Granular, Equal Spoonful or packets, Sweet 'N Low bulk or packets or Truvia Spoonable or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar. Nutrition Per Serving with Substitute: same as below except 170 calories, 22 g carb, 17 g sugar, Exchanges: 1/2 other carbohydrate. Carb choice: 1/2
Variation: Chocolate Mocha Milkshakes: Prepare as above except add 1 tablespoon instant espresso coffee powder to the blender along with the cocoa powder.
1 1/2 cups
191 calories; protein 11.4g; carbohydrates 28g; dietary fiber 1.7g; sugars 22.5g; fat 4.7g; saturated fat 2.5g; cholesterol 10.2mg; vitamin a iu 297.2IU; vitamin c 0.7mg; folate 1.7mcg; calcium 165.5mg; iron 1.7mg; magnesium 38.4mg; potassium 209.8mg; sodium 149.4mg.