Name: Hot Chicken Salad Casserole
Prep time: 20 min
Total time: 60 min
Ingredients: 3 cups cooked chicken breast, cubed (about 1 pound); 1 cup celery, sliced; 1 cup yellow or red sweet pepper, chopped; 0.75 cup shredded reduced-fat cheddar or mozzarella cheese (3 ounces); 1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of chicken soup; 1 (6 ounce) container plain low-fat yogurt; 0.25 cup green onions, sliced; 1 tablespoon lemon juice; 0.25 teaspoon ground black pepper; 0.5 cup crushed cornflakes; 0.25 cup sliced almonds

Prep Time:

20 mins

Additional Time:

40 mins

Total Time:

1 hr

Servings:

6

Yield:

6 servings

Nutrition Profile:

Low-Calorie Low Carbohydrate Egg Free Soy-Free Healthy Aging Healthy Immunity

Jump to Nutrition Facts

Ingredients

3 cups cooked chicken breast, cubed (about 1 pound)
1 cup celery, sliced
1 cup yellow or red sweet pepper, chopped
¾ cup shredded reduced-fat cheddar or mozzarella cheese (3 ounces)
1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of chicken soup
1 (6 ounce) container plain low-fat yogurt
¼ cup green onions, sliced
1 tablespoon lemon juice
¼ teaspoon ground black pepper
½ cup crushed cornflakes
¼ cup sliced almonds

Directions

Preheat oven to 400 degrees F. In a large bowl, stir together chicken, celery, sweet pepper, cheese, soup, yogurt, green onions, lemon juice and black pepper. Transfer to a 2-quart rectangular baking dish.
In a small bowl, stir together cornflakes and almonds. Sprinkle evenly over chicken mixture. Bake, uncovered, about 30 minutes or until heated through. Let stand for 10 minutes before serving.

Nutrition Facts (per serving)

251	Calories
9g	Fat
13g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 cup
Calories 251
% Daily Value *
Total Carbohydrate 13g	5%
Dietary Fiber 2g	7%
Total Sugars 5g
Protein 29g	58%
Total Fat 9g	12%
Saturated Fat 4g	18%
Cholesterol 75mg	25%
Vitamin A 1344IU	27%
Vitamin C 34mg	38%
Folate 42mcg	11%
Sodium 415mg	18%
Calcium 186mg	14%
Iron 2mg	9%
Magnesium 46mg	11%
Potassium 549mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.