Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Main Dish Recipes Healthy Chicken Casserole Recipes Hot Chicken Salad Casserole 4.0 (1) 1 Review A crunchy cornflake-almond topper complements this saucy chicken mixture. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 40 mins Total Time: 1 hr Servings: 6 Yield: 6 servings Nutrition Profile: Low-Calorie Low Carbohydrate Egg Free Soy-Free Healthy Aging Healthy Immunity Jump to Nutrition Facts Ingredients 3 cups cooked chicken breast, cubed (about 1 pound) 1 cup celery, sliced 1 cup yellow or red sweet pepper, chopped ¾ cup shredded reduced-fat cheddar or mozzarella cheese (3 ounces) 1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of chicken soup 1 (6 ounce) container plain low-fat yogurt ¼ cup green onions, sliced 1 tablespoon lemon juice ¼ teaspoon ground black pepper ½ cup crushed cornflakes ¼ cup sliced almonds Directions Preheat oven to 400 degrees F. In a large bowl, stir together chicken, celery, sweet pepper, cheese, soup, yogurt, green onions, lemon juice and black pepper. Transfer to a 2-quart rectangular baking dish. In a small bowl, stir together cornflakes and almonds. Sprinkle evenly over chicken mixture. Bake, uncovered, about 30 minutes or until heated through. Let stand for 10 minutes before serving. Rate it Print Nutrition Facts (per serving) 251 Calories 9g Fat 13g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 cup Calories 251 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 2g 7% Total Sugars 5g Protein 29g 58% Total Fat 9g 12% Saturated Fat 4g 18% Cholesterol 75mg 25% Vitamin A 1344IU 27% Vitamin C 34mg 38% Folate 42mcg 11% Sodium 415mg 18% Calcium 186mg 14% Iron 2mg 9% Magnesium 46mg 11% Potassium 549mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved