Vegetable Omelets
Enjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.
Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 omelet Per Serving:
128 calories; protein 12.3g; carbohydrates 6.7g; dietary fiber 3.5g; sugars 4.1g; fat 6.1g; saturated fat 1.9g; cholesterol 96.8mg; vitamin a iu 424.6IU; vitamin c 5.4mg; folate 40.2mcg; calcium 120mg; iron 1.9mg; magnesium 22.8mg; potassium 341.1mg; sodium 357.5mg.
Exchanges:
1 1/2 lean protein, 1 fat, 1 vegetable