Name: Peanut Butter and Banana Breakfast Sandwich
Total time: 10 min
Ingredients: 2 slices 100% whole wheat with honey bread; 4 teaspoons reduced-fat creamy peanut butter; 1 very small banana or 1/2 of a medium banana, sliced

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Peanut Butter and Banana Breakfast Sandwich

Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.

active:

2 mins

total:

10 mins

Servings:

Peanut Butter and Banana Breakfast Sandwich

Ingredients

2 slices 100% whole wheat with honey bread
4 teaspoons reduced-fat creamy peanut butter
1 very small banana or 1/2 of a medium banana, sliced

Directions

Step 1

Toast bread. While toast is still warm, spread 2 teaspoons of the peanut butter on each slice. Arrange banana slices on one of the slices of peanut butter toast. Top with the other slice, peanut butter side down, to make a sandwich.

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Nutrition Facts

Serving Size: 1 sandwich

Per Serving:

269 calories; protein 12g; carbohydrates 35.5g; dietary fiber 7.9g; sugars 10.5g; fat 9.2g; saturated fat 1.4g; vitamin a iu 37.8IU; vitamin c 5.1mg; folate 11.8mcg; calcium 82.9mg; iron 2.1mg; magnesium 55.9mg; potassium 211.2mg; sodium 237.3mg.

Exchanges:

1 fruit, 1 starch, 1 medium-fat protein

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