Peanut Butter and Banana Breakfast Sandwich


Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.

Prep Time:
2 mins
Additional Time:
8 mins
Total Time:
10 mins
1 serving


  • 2 slices 100% whole wheat with honey bread

  • 4 teaspoons reduced-fat creamy peanut butter

  • 1 very small banana or 1/2 of a medium banana, sliced


  1. Toast bread. While toast is still warm, spread 2 teaspoons of the peanut butter on each slice. Arrange banana slices on one of the slices of peanut butter toast. Top with the other slice, peanut butter side down, to make a sandwich.

Nutrition Facts (per serving)

269 Calories
9g Fat
36g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 269
% Daily Value *
Total Carbohydrate 36g 13%
Dietary Fiber 8g 28%
Total Sugars 11g
Protein 12g 24%
Total Fat 9g 12%
Saturated Fat 1g 7%
Vitamin A 38IU 1%
Vitamin C 5mg 6%
Folate 12mcg 3%
Sodium 237mg 10%
Calcium 83mg 6%
Iron 2mg 12%
Magnesium 56mg 13%
Potassium 211mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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