Lemon and Parmesan Fish
Crispy lemon fish with parmesan cheese in under 30 minutes!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 serving Per Serving:
191 calories; protein 25.3g; carbohydrates 6.9g; dietary fiber 0.4g; sugars 0.6g; fat 7.1g; saturated fat 4.2g; cholesterol 70.9mg; vitamin a iu 329.8IU; vitamin c 3mg; folate 70.2mcg; calcium 69.8mg; iron 2.1mg; magnesium 34.4mg; potassium 367mg; sodium 230mg.
Exchanges:
3 lean protein, 1 fat, 1/2 starch