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Crispy lemon fish with parmesan cheese in under 30 minutes!

Source: Diabetic Living Magazine


Recipe Summary

15 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450 degrees F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with nonstick cooking spray. Roll up fish fillets, starting from the short ends. Place in prepared baking pan.

  • In a small bowl, combine crushed corn flakes, Parmesan cheese, melted butter, lemon peel and pepper. Sprinkle crumb mixture on top of fish roll-ups; use fingers to lightly press crumbs into fish. Some crumbs may fall off fish into pan.

  • Bake for 6 to 8 minutes or until fish flakes easily when tested with a fork and crumbs are browned. Serve the fish and any crumbs from the baking pan with lemon wedges.

Nutrition Facts

1 serving
191 calories; protein 25.3g; carbohydrates 6.9g; dietary fiber 0.4g; sugars 0.6g; fat 7.1g; saturated fat 4.2g; cholesterol 70.9mg; vitamin a iu 329.8IU; vitamin c 3mg; folate 70.2mcg; calcium 69.8mg; iron 2.1mg; magnesium 34.4mg; potassium 367mg; sodium 230mg.

3 lean protein, 1 fat, 1/2 starch