LIVE

Sautéed Peppers, Asparagus, and Zucchini

Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Pair this flavorful veggie combo with chicken or fish for a taste of summer any time of year.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
5 mins
total:
20 mins
Servings:
4

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • In large skillet, heat oil over medium-high heat. Add sweet peppers; cook for 2 minutes. Stir in zucchini and asparagus. Cook and stir for 6 to 7 minutes or just until asparagus is tender.

    Advertisement

  • Stir in garlic, salt and black pepper; cook and stir for 1 minute. Add butter and thyme, stirring just until combined. Serve immediately.

Tips

Serve with Sautéed Chicken Breasts with Simple Chive Sauce.

Nutrition Facts

Serving Size: 3/4 cup
Per Serving:
75 calories; protein 2.2g; carbohydrates 9.1g; dietary fiber 2.4g; sugars 4.3g; fat 4g; saturated fat 1.3g; cholesterol 3.8mg; vitamin a iu 1694.8IU; vitamin c 172.2mg; folate 58.7mcg; calcium 25.2mg; iron 1.3mg; magnesium 22.4mg; potassium 365.9mg; sodium 89.9mg.
Exchanges:

1 1/2 vegetable, 1 fat

Advertisement

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Mrsjonesinpdx
Rating: 5 stars
01/12/2021
Extremely fresh and great! Only change was I switched out the fresh thyme (even though I love it) for fresh dill, because that was what I was incorporating in the rest of my meal. Just fresh and bright, wonderful. Husband even tried zucchini despite saying he's "not a squash person." Might try zucchini spears next time. VEGGIE LOVE. Read More
Judi
Rating: 5 stars
11/27/2020
No made exactly as was posted. Read More
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 04/21/2021