Sautéed Peppers, Asparagus, and Zucchini

Name: Sautéed Peppers, Asparagus, and Zucchini
Total time: 20 min
Ingredients: 2 teaspoons olive oil; 1 large red sweet pepper, stemmed, seeded, and thinly sliced; 1 large yellow sweet pepper, stemmed, seeded, and thinly sliced; 1 medium zucchini, thinly sliced; 4 ounces fresh asparagus spears, trimmed and cut into 2-inch pieces; 2 cloves garlic, minced; ⅛ teaspoon salt; ⅛ teaspoon ground black pepper; 1 ½ teaspoons butter; ½ teaspoon fresh thyme, finely snipped

2 Ratings
2 Reviews

Pair this flavorful veggie combo with chicken or fish for a taste of summer any time of year.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

total:

20 mins

active:

5 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
In large skillet, heat oil over medium-high heat. Add sweet peppers; cook for 2 minutes. Stir in zucchini and asparagus. Cook and stir for 6 to 7 minutes or just until asparagus is tender.

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Step 2
Stir in garlic, salt and black pepper; cook and stir for 1 minute. Add butter and thyme, stirring just until combined. Serve immediately.

Tips

Serve with Sautéed Chicken Breasts with Simple Chive Sauce.

Nutrition Facts

Serving Size:

3/4 cup

Per Serving:

75 calories; protein 2.2g; carbohydrates 9.1g; dietary fiber 2.4g; sugars 4.3g; fat 4g; saturated fat 1.3g; cholesterol 3.8mg; vitamin a iu 1694.8IU; vitamin c 172.2mg; folate 58.7mcg; calcium 25.2mg; iron 1.3mg; magnesium 22.4mg; potassium 365.9mg; sodium 89.9mg.

Exchanges:

1 1/2 vegetable, 1 fat

2 Ratings

5 star values: 2
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

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Newest Oldest

Mrsjonesinpdx

01/12/2021

Extremely fresh and great! Only change was I switched out the fresh thyme (even though I love it) for fresh dill, because that was what I was incorporating in the rest of my meal. Just fresh and bright, wonderful. Husband even tried zucchini despite saying he's "not a squash person." Might try zucchini spears next time. VEGGIE LOVE.

Judi

11/27/2020

No, made exactly as was posted.

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Sautéed Peppers, Asparagus, and Zucchini

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (2)

All Reviews for Sautéed Peppers, Asparagus, and Zucchini

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Sautéed Peppers, Asparagus, and Zucchini

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (2)

All Reviews for Saut&eacute;ed Peppers, Asparagus, and Zucchini

All Reviews for Sautéed Peppers, Asparagus, and Zucchini