Sautéed Peppers, Asparagus, and Zucchini
Pair this flavorful veggie combo with chicken or fish for a taste of summer any time of year.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Serve with Sautéed Chicken Breasts with Simple Chive Sauce.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
75 calories; protein 2.2g; carbohydrates 9.1g; dietary fiber 2.4g; sugars 4.3g; fat 4g; saturated fat 1.3g; cholesterol 3.8mg; vitamin a iu 1694.8IU; vitamin c 172.2mg; folate 58.7mcg; calcium 25.2mg; iron 1.3mg; magnesium 22.4mg; potassium 365.9mg; sodium 89.9mg.
Exchanges:
1 1/2 vegetable, 1 fat
