Tip: To toast hazelnuts, preheat oven to 350 degrees F. Spread hazelnuts in a single layer in a shallow baking pan. Bake for 8 to 10 minutes or until portions of the nuts visible through skin appear lightly browned, stirring once or twice to prevent burning. Cool nuts slightly. Pour out onto a clean kitchen towel. Fold towel over nuts; rub gently with towel to remove skins.
1 other carbohydrate, 1/2 lean protein, 2 fat