Smoked Chicken Strata
Source: Diabetic Living Magazine
To make ahead: Prepare as directed. Cover and chill for 2 to 24 hours before baking.
Serving Size: 1 serving
243 calories; protein 23.1g; carbohydrates 21.7g; dietary fiber 3.7g; sugars 7.9g; fat 7.9g; saturated fat 2.8g; cholesterol 34.6mg; vitamin a iu 1427.5IU; vitamin c 18.9mg; folate 51.7mcg; calcium 276.4mg; iron 2.7mg; magnesium 45.9mg; potassium 393.4mg; sodium 776.8mg.
2 1/2 lean protein, 1 fat, 1 starch, 1/2 vegetable