Smoked Chicken Strata
Smoked chicken, asparagus, mushrooms, and sweet peppers are layered with bread, egg, and Swiss cheese in this quick and easy strata recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare as directed. Cover and chill for 2 to 24 hours before baking.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
243 calories; protein 23.1g; carbohydrates 21.7g; dietary fiber 3.7g; sugars 7.9g; fat 7.9g; saturated fat 2.8g; cholesterol 34.6mg; vitamin a iu 1427.5IU; vitamin c 18.9mg; folate 51.7mcg; calcium 276.4mg; iron 2.7mg; magnesium 45.9mg; potassium 393.4mg; sodium 776.8mg.
Exchanges:
2 1/2 lean protein, 1 fat, 1 starch, 1/2 vegetable