Asian Shrimp and Vegetable Soup
This colorful and light soup combines a blend of crunchy vegetables with chicken and shrimp at only 152 calories per serving. And it's a main dish!
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cups
136 calories; protein 15.8g; carbohydrates 9.5g; dietary fiber 2.9g; sugars 4.2g; fat 4.1g; saturated fat 0.5g; cholesterol 64.6mg; vitamin a iu 3713IU; vitamin c 16.2mg; folate 22.1mcg; calcium 79.8mg; iron 2.2mg; magnesium 27.6mg; potassium 313.6mg; sodium 489mg.
1 vegetable, 2 lean protein, 1/2 fat