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Sweepstakes

Mushroom and Chicken Stroganoff

Name: Mushroom and Chicken Stroganoff
Total time: 25 min
Ingredients: 1 (8 ounce) carton light dairy sour cream; 2 tablespoons all-purpose flour; 1 tablespoon Worcestershire-style marinade for chicken; ½ teaspoon dried thyme, crushed; ½ teaspoon instant chicken bouillon granules; ¼ teaspoon ground black pepper; ½ cup water; 1 medium onion, chopped; 1 (8 ounce) package fresh mushrooms, sliced; 1 tablespoon canola oil or olive oil; 2 cloves garlic, minced; 2 ½ cups coarsely shredded cooked chicken; 3 cups cooked wide noodles, hot; 1 tomato, chopped

Rating: Unrated

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Using light dairy sour cream makes a creamy, but low fat, sauce for this quick and easy chicken dinner.

Diabetic Living Magazine Updated July 09, 2019

Source: Diabetic Living Magazine

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Mushroom and Chicken Stroganoff

Recipe Summary test

active:

5 mins

total:

25 mins

Servings:

6

Nutrition Profile:

Heart Healthy
Low-Calorie
Diabetes Appropriate
Low Sodium

Nutrition Info

Ingredients

Ingredient Checklist

1 (8 ounce) carton light dairy sour cream
2 tablespoons all-purpose flour
1 tablespoon Worcestershire-style marinade for chicken
½ teaspoon dried thyme, crushed
½ teaspoon instant chicken bouillon granules
¼ teaspoon ground black pepper
½ cup water
1 medium onion, chopped
1 (8 ounce) package fresh mushrooms, sliced
1 tablespoon canola oil or olive oil
2 cloves garlic, minced
2 ½ cups coarsely shredded cooked chicken
3 cups cooked wide noodles, hot
1 tomato, chopped

Directions

Instructions Checklist

Step 1
In small bowl combine 2/3 cup of the sour cream, flour, Worcestershire-style marinade, thyme, bouillon granules and pepper. Gradually stir in water until combined. Set aside.

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Step 2
In very large skillet cook onion and mushrooms in hot oil over medium-high heat until tender and any liquid has evaporated, stirring occasionally. Add garlic and cook for 2 minutes more or until garlic is fragrant and golden. Stir in chicken. Add sour cream mixture to skillet; cook and stir until thickened and bubbly. Reduce heat; cook and stir 2 minutes more.
Step 3
Serve chicken mixture over noodles; top with dollops of the remaining sour cream and chopped tomato.

Tips

Variation: Use purchased pre-sliced mushrooms, bottled minced garlic and refrigerated or frozen chopped chicken; omit the bouillon granules.

Nutrition Facts

Serving Size: 1 serving

Per Serving:

322 calories; protein 23.7g; carbohydrates 29g; dietary fiber 1.9g; sugars 2.6g; fat 12.5g; saturated fat 4.2g; cholesterol 88.3mg; vitamin a iu 343.1IU; vitamin c 5.1mg; folate 137.3mcg; calcium 81.1mg; iron 2.3mg; magnesium 43.3mg; potassium 448.6mg; sodium 190.6mg.

Exchanges:

1/2 vegetable, 1 1/2 starch, 2 1/2 lean protein, 1 1/2 fat

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