Mushroom and Chicken Stroganoff
Using light dairy sour cream makes a creamy, but low fat, sauce for this quick and easy chicken dinner.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Tips
Variation: Use purchased pre-sliced mushrooms, bottled minced garlic and refrigerated or frozen chopped chicken; omit the bouillon granules.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
322 calories; protein 23.7g; carbohydrates 29g; dietary fiber 1.9g; sugars 2.6g; fat 12.5g; saturated fat 4.2g; cholesterol 88.3mg; vitamin a iu 343.1IU; vitamin c 5.1mg; folate 137.3mcg; calcium 81.1mg; iron 2.3mg; magnesium 43.3mg; potassium 448.6mg; sodium 190.6mg.
Exchanges:
1/2 vegetable, 1 1/2 starch, 2 1/2 lean protein, 1 1/2 fat