Zesty Sloppy Joes
Tip: You can substitute lean ground turkey (at least 93 percent lean, or 93/7) in place of ground beef.
Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
2 lean protein, 2 starch, 1/2 fat