Zesty Sloppy Joes
This version of the favorite ground beef sandwich is livened up with jalapeño peppers and chili powder.
Source: Diabetic Living Magazine
Tip: You can substitute lean ground turkey (at least 93 percent lean, or 93/7) in place of ground beef.
Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Serving Size:1 sandwich
294 calories; protein 20.2g; carbohydrates 29.5g; dietary fiber 2.5g; sugars 10.5g; fat 10.9g; saturated fat 3.8g; cholesterol 53.6mg; vitamin a iu 569.9IU; vitamin c 7.3mg; folate 80.4mcg; calcium 60.3mg; iron 3.5mg; magnesium 28.2mg; potassium 219.6mg; sodium 500.3mg.
2 lean protein, 2 starch, 1/2 fat