Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables.
Source: Diabetic Living Magazine
Serving Size: 1 serving
287 calories; protein 24g; carbohydrates 28g; dietary fiber 3g; sugars 6g; fat 8g; saturated fat 3g; cholesterol 53mg; sodium 393mg.
1/2 milk, 1 vegetable, 1 starch, 2 lean protein, 1/2 fat