Recipes for Specific Health Condition Healthy Diabetic Recipes Diabetic Dinner Recipes Diabetic Casserole Recipes Turkey-Vegetable Bake 4.0 (1) 1 Review Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on October 4, 2018 Print Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 45 mins Total Time: 1 hrs 10 mins Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes Appropriate Egg Free Heart Healthy High-Protein Low Sodium Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 2 cups fresh mushrooms, sliced ¾ cup red or yellow sweet pepper, chopped ½ cup onion, chopped 2 cloves garlic, minced 2 tablespoons margarine or vegetable oil spread ¼ cup all-purpose flour ¾ teaspoon salt ½ teaspoon dried thyme, crushed ¼ teaspoon black pepper 2 cups fat-free milk 1 (10 ounce) package frozen chopped spinach, thawed and well drained 2 cups cooked brown or white rice 2 cups cooked turkey or chicken, chopped ½ cup finely shredded Parmesan cheese (2 ounces) Directions In a 12-inch skillet cook and stir mushrooms, sweet pepper, onion and garlic in hot butter or oil over medium heat until tender. Stir in flour, salt, thyme and black pepper. Slowly stir in milk; cook and stir until thickened and bubbly. Stir in spinach, rice, turkey and 1/4 cup of the Parmesan cheese. Spoon mixture into a 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Bake, covered, in a 350 degrees F oven for 20 minutes. Uncover and bake about 10 minutes more or until heated through. Let stand 15 minutes before serving. Print Nutrition Facts (per serving) 287 Calories 8g Fat 28g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 287 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 3g 11% Total Sugars 6g Protein 24g 48% Total Fat 8g 10% Saturated Fat 3g 15% Cholesterol 53mg 18% Sodium 393mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved