This quick and easy recipe features chicken, broccoli and pasta all topped in a light sauce. It's a complete healthy meal in just 25 minutes.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Cook pasta according to directions, adding broccoli in the last 4 minutes. Drain; keep warm.

  • Combine broth, cornstarch and seasoning; set aside. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta.

Nutrition Facts

1 1/2 cups
293 calories; protein 26.6g; carbohydrates 36.1g; dietary fiber 2.2g; sugars 1.6g; fat 4.1g; saturated fat 0.7g; cholesterol 49.3mg; vitamin a iu 303.4IU; vitamin c 40.1mg; folate 227.1mcg; calcium 38.1mg; iron 2.5mg; magnesium 47.6mg; potassium 384.8mg; sodium 153.2mg.

1 vegetable, 2 starch, 2 1/2 lean protein, 1/2 fat