Tarragon Chicken Linguine
This quick and easy recipe features chicken, broccoli and pasta all topped in a light sauce. It's a complete healthy meal in just 25 minutes.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups
293 calories; protein 26.6g; carbohydrates 36.1g; dietary fiber 2.2g; sugars 1.6g; fat 4.1g; saturated fat 0.7g; cholesterol 49.3mg; vitamin a iu 303.4IU; vitamin c 40.1mg; folate 227.1mcg; calcium 38.1mg; iron 2.5mg; magnesium 47.6mg; potassium 384.8mg; sodium 153.2mg.
1 vegetable, 2 starch, 2 1/2 lean protein, 1/2 fat