Name: Scalloped Potatoes and Ham
Prep time: 40 min
Total time: 80 min
Ingredients: 0.5 cup onion, chopped; 1.5 cups fat-free milk; 3 tablespoons all-purpose flour; 0.125 teaspoon ground black pepper; 1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed; 1 medium round red potato, cut into 1/4-inch-thick slices; 1 medium sweet potato, peeled and cut into 1/4-inch-thick slices; 1 medium turnip, peeled and cut into 1/4-inch-thick slices; 0.25 cup water; 8 ounces low-fat, reduced-sodium cooked boneless ham, cut into thin strips; Paprika

Scalloped Potatoes and Ham

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Instead of using just potatoes in this casserole, we've cut the carbs by using a trio of potato, turnip, and sweet potato slices.

EatingWell Test Kitchen

Updated on July 9, 2019

Prep Time:

40 mins

Additional Time:

40 mins

Total Time:

1 hr 20 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Low-Calorie Low Fat Egg Free Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

½ cup onion, chopped
1 ½ cups fat-free milk
3 tablespoons all-purpose flour
⅛ teaspoon ground black pepper
1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1 medium round red potato, cut into 1/4-inch-thick slices
1 medium sweet potato, peeled and cut into 1/4-inch-thick slices
1 medium turnip, peeled and cut into 1/4-inch-thick slices
¼ cup water
8 ounces low-fat, reduced-sodium cooked boneless ham, cut into thin strips
Paprika

Directions

Preheat oven to 350 degrees F. For sauce: In a medium saucepan, cook onion in a small amount of boiling water over medium heat for 3 to 5 minutes or until tender. Drain; return to pan. In a screw-top jar, combine milk, flour and pepper; cover and shake until well mixed. Add milk mixture to saucepan. Cook and stir over medium heat until thickened and bubbly. Stir in rosemary.
Meanwhile, in a 2-quart microwave-safe baking dish, combine potatoes, turnip and 1/4 cup water. Cover with vented plastic wrap. Microwave on 100% power (high) about 8 minutes or just until vegetables are tender. Carefully drain in a colander.
In the same 2-quart baking dish, layer half of the ham, half of the potato mixture and half of the sauce. Repeat layers. Sprinkle with paprika. Bake, uncovered, about 30 minutes or until heated through. Let stand for 10 minutes before serving.

Nutrition Facts (per serving)

120	Calories
2g	Fat
17g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 serving
Calories 120
% Daily Value *
Total Carbohydrate 17g	6%
Dietary Fiber 2g	7%
Protein 10g	20%
Total Fat 2g	3%
Saturated Fat 1g	5%
Cholesterol 17mg	6%
Sodium 466mg	20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.