Grilled Lemon-Herb Chicken
Marinating is a healthy way to add terrific flavor to foods. It also adds a make-ahead step to a recipe. Marinate the meat in the morning, then cook it at night.
Source: Diabetic Living Magazine
Serving Size: 1 chicken breast half
188 calories; protein 26.3g; carbohydrates 0.9g; dietary fiber 0.2g; sugars 0.1g; fat 8.1g; saturated fat 1.3g; cholesterol 65.7mg; vitamin a iu 45.1IU; vitamin c 3mg; folate 4.9mcg; calcium 17.8mg; iron 0.9mg; magnesium 25mg; potassium 243.6mg; sodium 132.3mg.
4 lean protein, 1 fat