Tips: We do not recommend sugar substitutes for this recipe.
To cook sweet potatoes, peel then cut into 1 1/2-inch chunks. In a covered large saucepan, cook sweet potatoes in enough boiling water to cover for 20 to 25 minutes or until very tender. Drain. Mash potatoes until smooth using an electric mixer (you should have about 3 1/4 cups mashed sweet potatoes). Allow to cool slightly.
Serving Size: 1 slice
218 calories; protein 5.4g; carbohydrates 38g; dietary fiber 2.8g; sugars 16.5g; fat 4.9g; saturated fat 0.8g; cholesterol 1mg; vitamin a iu 14202.6IU; vitamin c 11.7mg; folate 48mcg; calcium 102.6mg; iron 1.7mg; magnesium 26.4mg; potassium 315.7mg; sodium 118.8mg.