Balsamic-Dijon Chicken
Experiment with various flavored mustards to add a different spin to this simple marinade recipe. It's low in fat and carbs because it's oil- and sugar-free.
Eating Well Bio Page
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: How Hot is Hot? Some foods need to be grilled hot and fast, some low and slow. To gauge how hot the coals in your grill are, hold the palm of your hand a few inches over the center of the grill rack. If you can hold your hand there two seconds or less, the coals are hot; three seconds indicates medium-hot, four medium, and five medium-low coals.
Nutrition Facts
Serving Size:
1 chicken breast half Per Serving:
161 calories; protein 26.3g; carbohydrates 3.3g; dietary fiber 0.1g; sugars 2.7g; fat 1.3g; saturated fat 0.3g; cholesterol 65.7mg; vitamin a iu 36.9IU; vitamin c 2.3mg; folate 4.8mcg; calcium 17.5mg; iron 0.9mg; magnesium 27.3mg; potassium 247.6mg; sodium 536.7mg.
Exchanges:
4 lean protein
