Fresh Tomato Omelets with Mozzarella Cheese
This egg and cheese omelet recipe is low in fat, making it great for a heart-healthy diet.
Source: Diabetic Living Magazine
Serving Size: 1 omelet
103 calories; protein 15.7g; carbohydrates 4.1g; dietary fiber 0.5g; sugars 2.2g; fat 2.3g; saturated fat 1.4g; cholesterol 8.9mg; vitamin a iu 1910.9IU; vitamin c 5.5mg; folate 7.3mcg; calcium 155.3mg; iron 2.3mg; magnesium 16.3mg; potassium 280.7mg; sodium 463mg.
2 lean protein, 1/2 fat, 1/2 vegetable