This quick and easy omelet is the perfect solution to breakfast or brunch. This low-calorie omelet packs a protein punch and offers a unique flavor combination guaranteed to help jump start the day.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary test

5 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Microwave vegetables according to package directions.

  • Meanwhile, lightly coat a large nonstick skillet with cooking spray; preheat the skillet over medium-high heat. In a small bowl beat together egg product and water; pour into the hot skillet. Cook over medium-high heat without stirring. As mixture sets, run a spatula around edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Cook about 30 to 60 seconds more or until egg mixture is just set. Using a spatula, flip omelet. Turn off heat.

  • Transfer vegetables to a 9-inch pie plate; top with omelet, folding edges to fit dish, if necessary. Sprinkle with cheese. Microwave on 100% (high) power about 30 seconds or until cheese is melted. Top with chives.

Nutrition Facts

141 calories; protein 10.8g; carbohydrates 18.4g; dietary fiber 2.5g; sugars 3.3g; fat 3.1g; saturated fat 1.8g; cholesterol 8.7mg; vitamin a iu 979.4IU; vitamin c 5.1mg; folate 0.3mcg; calcium 120.3mg; iron 1.7mg; magnesium 0.2mg; potassium 512.2mg; sodium 444.7mg.