Fast Omelet-Topped Rosemary Veggies
This quick and easy omelet is the perfect solution to breakfast or brunch. This low-calorie omelet packs a protein punch and offers a unique flavor combination guaranteed to help jump start the day.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup vegetables plus 1/3 omelet
141 calories; protein 10.8g; carbohydrates 18.4g; dietary fiber 2.5g; sugars 3.3g; fat 3.1g; saturated fat 1.8g; cholesterol 8.7mg; vitamin a iu 979.4IU; vitamin c 5.1mg; folate 0.3mcg; calcium 120.3mg; iron 1.7mg; magnesium 0.2mg; potassium 512.2mg; sodium 444.7mg.
1 starch, 1 vegetables