Lean & Green Smoothie
This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste.
Eating Well Bio Page
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: If desired, chill smoothies for1 to 2 hours. Stir before serving.
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
81 calories; protein 2g; carbohydrates 19g; dietary fiber 2g; sugars 14g; fat 1g; sodium 19mg.
Exchanges:
1 fruit, 1/2 vegetable