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This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place kale, pineapple, apple juice, frozen grapes and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.

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Tips

To make ahead: If desired, chill smoothies for1 to 2 hours. Stir before serving.

Nutrition Facts

81 calories; protein 2g; carbohydrates 19g; dietary fiber 2g; sugars 14g; fat 1g; sodium 19mg.
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