Strawberries and Cream Pancakes
These strawberry pancakes are a healthy alternative to traditional breakfast pancakes. With ingredients like chia seeds, oat flour and fresh strawberries, they offer nutritious benefits without sacrificing taste.
Source: Diabetic Living Magazine
Tips: We do not recommend using a sugar substitute for this recipe.
If you cannot find the Greek cream cheese, make your own. In a small bowl stir together 1/2 cup softened reduced-fat tub-style cream cheese with 1/4 cup nonfat Greek plain yogurt until smooth.
Serving Size:2 pancakes with 1 tablespoon cream cheese and 1/4 cup strawberries
158 calories; protein 6.1g; carbohydrates 22.2g; dietary fiber 3.2g; sugars 6.6g; fat 5.2g; saturated fat 1.3g; cholesterol 8.1mg; vitamin a iu 244.1IU; vitamin c 25.1mg; folate 28.2mcg; calcium 170.6mg; iron 0.9mg; magnesium 17.8mg; potassium 141.5mg; sodium 241.5mg.
1 1/2 starch, 1 fat