Oven-Fried Parmesan Chicken Drumsticks
These chicken drumsticks are coated in breadcrumbs with oregano, paprika, and pepper and are oven cooked rather than deep-fried. This recipe is incredibly easy to prepare, making it a perfect party appetizer for any occasion.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 drumstick Per Serving:
186 calories; protein 22.4g; carbohydrates 4.5g; dietary fiber 0.3g; sugars 0.8g; fat 8.2g; saturated fat 3.4g; cholesterol 102.8mg; vitamin a iu 236.9IU; folate 6.6mcg; calcium 74.3mg; iron 1.3mg; magnesium 25.4mg; potassium 278.5mg; sodium 254.9mg.
Exchanges:
3 lean protein, 1/2 starch