Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Legs Recipes Oven-Fried Parmesan Chicken Drumsticks 5.0 (1) 1 Review These chicken drumsticks are coated in breadcrumbs with oregano, paprika, and pepper and are oven cooked rather than deep-fried. This recipe is incredibly easy to prepare, making it a perfect party appetizer for any occasion. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 21, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 55 mins Total Time: 1 hr 25 mins Servings: 16 Yield: 16 servings Nutrition Profile: High-Protein Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients ½ cup refrigerated or frozen egg product, thawed, or 2 eggs beaten ¼ cup fat-free milk ¾ cup grated Parmesan cheese ¾ cup fine dry bread crumbs 2 teaspoons dried oregano, crushed 1 teaspoon paprika ¼ teaspoon black pepper 16 chicken drumsticks, skinned ¼ cup butter, melted 1 Snipped fresh oregano 1 Lemon wedges Directions Preheat oven to 375 degrees F. Line two large shallow baking pans with foil and grease; set aside. In a small bowl combine egg product and milk. In a shallow dish combine Parmesan cheese, bread crumbs, oregano, paprika and pepper. Dip chicken drumsticks into egg mixture; coat with crumb mixture. Arrange drumsticks in prepared baking pans, making sure pieces do not touch. Drizzle with melted butter. Bake, uncovered, for 45 to 55 minutes or until chicken is tender and no longer pink (180 degrees F for drumsticks). Do not turn chicken pieces during baking. If desired, sprinkle with fresh oregano and serve with lemon wedges. Rate it Print Nutrition Facts (per serving) 186 Calories 8g Fat 5g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Serving Size 1 drumstick Calories 186 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 0g 1% Total Sugars 1g Protein 22g 45% Total Fat 8g 11% Saturated Fat 3g 17% Cholesterol 103mg 34% Vitamin A 237IU 5% Folate 7mcg 2% Sodium 255mg 11% Calcium 74mg 6% Iron 1mg 7% Magnesium 25mg 6% Potassium 279mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved