Egg Sandwiches with Rosemary, Tomato & Feta
These hearty breakfast sandwiches are packed with ingredients that are popular in Mediterranean cuisines, including feta, tomato and spinach.
Diabetic Living Magazine; updated in June 2022
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 sandwich Per Serving:
242 calories; protein 13g; carbohydrates 25g; dietary fiber 6.2g; sugars 3.2g; fat 11.7g; saturated fat 2.9g; cholesterol 214mg; vitamin a iu 2448.4IU; vitamin c 12mg; folate 28.7mcg; calcium 123.2mg; iron 3mg; magnesium 9.9mg; potassium 143.8mg; sodium 501.2mg.
Exchanges:
1 1/2 starch, 1 fat, 1 medium-fat protein, 1/2 vegetables