Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.

Source: Diabetic Living Magazine


Recipe Summary

5 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.

  • In a medium bowl, use a whisk or rotary beater to beat together eggs, broth and black pepper; stir in sliced sausage.

  • Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.

  • With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.

  • Serve over toasted English muffin halves.

Nutrition Facts

1 english muffin half and 1 1/2 cups egg mixture
198 calories; protein 14.5g; carbohydrates 15.6g; dietary fiber 2.5g; sugars 4.3g; fat 9.3g; saturated fat 3.1g; cholesterol 230.5mg; vitamin a iu 507.8IU; vitamin c 2.9mg; folate 44.3mcg; calcium 222mg; iron 2.1mg; magnesium 38.5mg; potassium 244.4mg; sodium 523.7mg.

1 1/2 medium-fat protein, 1 starch