Scrambled Eggs with Sausage

Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.

Prep Time:
5 mins
Additional Time:
5 mins
Total Time:
10 mins
2 servings


  • Nonstick cooking spray

  • 2 eggs

  • 2 tablespoons reduced-sodium chicken broth

  • Ground black pepper

  • 1 ounce cooked turkey sausage, sliced

  • ¼ cup cherry tomatoes, quartered

  • 2 tablespoons finely shredded reduced-fat Cheddar cheese

  • 1 whole-grain English muffin, halved and toasted


  1. Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.

  2. In a medium bowl, use a whisk or rotary beater to beat together eggs, broth and black pepper; stir in sliced sausage.

  3. Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.

  4. With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.

  5. Serve over toasted English muffin halves.

Nutrition Facts (per serving)

198 Calories
9g Fat
16g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1 english muffin half and 1 1/2 cups egg mixture
Calories 198
% Daily Value *
Total Carbohydrate 16g 6%
Dietary Fiber 3g 9%
Total Sugars 4g
Protein 15g 29%
Total Fat 9g 12%
Saturated Fat 3g 16%
Cholesterol 231mg 77%
Vitamin A 508IU 10%
Vitamin C 3mg 3%
Folate 44mcg 11%
Sodium 524mg 23%
Calcium 222mg 17%
Iron 2mg 12%
Magnesium 39mg 9%
Potassium 244mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles