Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.
Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.
In a medium bowl, use a whisk or rotary beater to beat together eggs, broth and black pepper; stir in sliced sausage.
Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.
With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.
Serve over toasted English muffin halves.
1 1/2 medium-fat protein, 1 starch