Scrambled Eggs with Sausage
Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.
Source: Diabetic Living Magazine
Serving Size: 1 english muffin half and 1 1/2 cups egg mixture
198 calories; protein 14.5g; carbohydrates 15.6g; dietary fiber 2.5g; sugars 4.3g; fat 9.3g; saturated fat 3.1g; cholesterol 230.5mg; vitamin a iu 507.8IU; vitamin c 2.9mg; folate 44.3mcg; calcium 222mg; iron 2.1mg; magnesium 38.5mg; potassium 244.4mg; sodium 523.7mg.
1 1/2 medium-fat protein, 1 starch