Stuffed French Toast
One slice of French toast oozing with cream cheese and drizzled with melted fruit spread does not have many more calories or grams of fat than a bowl of most breakfast cereals.
To make ahead: Stuff each bread slice, and place in an airtight container. Cover; refrigerate overnight. In the morning, prepare egg mixture and cook.
1 1/2 starch, 1/2 fruit, 1/2 lean protein