Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken For Two Recipes Chicken & Cornmeal Dumplings 3.3 (3) 3 Reviews This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them standout from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on November 4, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 3 hrs 50 mins Total Time: 4 hrs 15 mins Servings: 2 Yield: 2 servings Nutrition Profile: Diabetes Appropriate Egg Free Healthy Aging Heart Healthy High-Protein Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 2 medium carrots, thinly sliced 1 stalk celery, thinly sliced ⅓ cup fresh or frozen corn kernels 1/2 of a medium onion, thinly sliced 2 cloves garlic, minced 1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed ¼ teaspoon ground black pepper 2 chicken thighs, skinned 1 cup reduced-sodium chicken broth ½ cup fat-free milk 1 tablespoon all-purpose flour ¼ cup flour ¼ cup cornmeal ½ teaspoon baking powder Dash of salt 1 egg white 1 tablespoon fat-free milk 1 tablespoon canola oil 1 Coarsely ground pepper Directions Combine carrots, celery, corn, onion, garlic, rosemary and 1/4 teaspoon pepper in a 1 1/2- or 2-quart slow cooker (see Tip). Top with chicken. Pour broth over mixture in cooker. Cover and cook on Low for 7 to 8 hours or on High for 3 1/2 to 4 hours. If no heat setting is available, cook for 5 to 5 1/2 hours. If using Low, turn to High (or if no heat setting is available, continue cooking). Transfer chicken to a cutting board; cool slightly. When cool enough to handle, cut chicken off bones; discard bones. Chop chicken; return to mixture in cooker. Combine milk and flour in a small bowl; mix until smooth. Stir into mixture in cooker. Prepare dumpling dough: Stir together 1/4 cup flour, 1/4 cup cornmeal, 1/2 teaspoon baking powder and dash salt in a medium bowl. Combine 1 egg white, 1 tablespoon fat-free milk and 1 tablespoon canola oil in a small bowl. Add egg mixture to flour mixture; stir just until moistened. Using two spoons, drop dough into four mounds on top of hot chicken mixture. Cover and cook for 20 to 25 minutes more or until a toothpick inserted into a dumpling comes out clean. (Do not lift cover during cooking.) If desired, sprinkle each serving with coarse pepper. Tips Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside. Equipment: 1 1/2- or 2-quart slow cooker Rate it Print Nutrition Facts (per serving) 369 Calories 11g Fat 47g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 369 % Daily Value * Total Carbohydrate 47g 17% Dietary Fiber 5g 18% Total Sugars 9g Protein 24g 47% Total Fat 11g 13% Saturated Fat 1g 7% Cholesterol 55mg 18% Vitamin A 10550IU 211% Vitamin C 9mg 10% Folate 106mcg 26% Sodium 582mg 25% Calcium 161mg 12% Iron 3mg 14% Magnesium 63mg 15% Potassium 681mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved