Chicken & Cornmeal Dumplings
This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them standout from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Equipment: 1 1/2- or 2-quart slow cooker
Nutrition Facts
Serving Size: 2 dumplings with 1 1/2 cups chicken mixture
Per Serving:
369 calories; protein 23.6g; carbohydrates 46.5g; dietary fiber 4.9g; sugars 9.4g; fat 10.5g; saturated fat 1.3g; cholesterol 54.9mg; vitamin a iu 10549.8IU; vitamin c 9.1mg; folate 105.5mcg; calcium 160.5mg; iron 2.6mg; magnesium 63.4mg; potassium 681.2mg; sodium 582mg.
Exchanges:
2 1/2 starch, 2 lean protein, 1 fat, 1 vegetables