Easy Chicken Pasta

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Easy Chicken Pasta
Rating: 4.5 stars
This quick and easy recipe tops multigrain or whole-grain pasta with flavorful chicken, broccoli and diced vegetables. With 0 grams of saturated fat and 20 grams of protein per serving, this recipe has everything you need for a no-hassle dinner.
Diabetic Living Magazine
active:
5 mins
total:
30 mins
Servings:
6
Easy Chicken Pasta

Ingredients

Directions

  • Cut chicken into bite-size strips; set aside. Cook pasta according to package directions. Drain.

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  • Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Add garlic and crushed red pepper; cook and stir for 30 seconds. Add broccoli; cook and stir for 3 minutes more. Remove broccoli from skillet.

  • Add chicken to the hot skillet; cook and stir for 3 to 4 minutes or until no longer pink. Return broccoli to the skillet. Add undrained tomatoes and drained pasta. Cook, stirring occasionally, until heated through.

  • To serve, divide mixture among four shallow bowls. Sprinkle with basil or oregano and, if desired, Parmesan cheese.

Nutrition Facts

Serving Size: 1 1/3 cups
Per Serving:
221 calories; protein 20g; carbohydrates 27g; dietary fiber 3g; sugars 5g; fat 4g; cholesterol 33mg; sodium 242mg.
Exchanges:

2 lean protein, 1 1/2 starch, 1 vegetables

© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 09/22/2021
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