This quick and easy recipe tops multigrain or whole-grain pasta with flavorful chicken, broccoli and diced vegetables. With 0 grams of saturated fat and 20 grams of protein per serving, this recipe has everything you need for a no-hassle dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

5 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Cut chicken into bite-size strips; set aside. Cook pasta according to package directions. Drain.

  • Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Add garlic and crushed red pepper; cook and stir for 30 seconds. Add broccoli; cook and stir for 3 minutes more. Remove broccoli from skillet.

  • Add chicken to the hot skillet; cook and stir for 3 to 4 minutes or until no longer pink. Return broccoli to the skillet. Add undrained tomatoes and drained pasta. Cook, stirring occasionally, until heated through.

  • To serve, divide mixture among four shallow bowls. Sprinkle with basil or oregano and, if desired, Parmesan cheese.

Nutrition Facts

221 calories; protein 20g; carbohydrates 27g; dietary fiber 3g; sugars 5g; fat 4g; cholesterol 33mg; sodium 242mg.

Reviews (1)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I ended up having to make a fast dinner for some friends that dropped by so gave this a whirl. I made it mostly as is I just added a tiny sprinkle of goat cheese on top at the end. Everyone loved it and said it tasted like a meal that took hours to make. I will definitely make this again! Read More