Hot Chicken Salad

1 Ratings
  • 5 1
  • 4 0
  • 3 0
  • 2 0
  • 1 0

This hearty Hot Chicken Salad casserole is perfect for the winter months when you just can't seem to get warm. Packed with 29 grams of protein per serving; this dish will not only keep you warm but full and satisfied as well.

EatingWell Test Kitchen
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
1 hr
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 400 degrees F. In a large bowl, stir together chicken, celery, sweet pepper, cheese, soup, yogurt, green onions, lemon juice and black pepper. Transfer to a 2-quart rectangular baking dish.

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  • In a small bowl, stir together cornflakes and almonds. Sprinkle evenly over chicken mixture.

  • Bake, uncovered, about 30 minutes or until heated through. Let stand for 10 minutes before serving.

Nutrition Facts

Serving Size:
1 cup
Per Serving:
251 calories; protein 29g; carbohydrates 12.9g; dietary fiber 1.9g; sugars 4.6g; fat 9g; saturated fat 3.6g; cholesterol 75.4mg; vitamin a iu 1343.9IU; vitamin c 34.4mg; folate 42.2mcg; calcium 185.9mg; iron 1.6mg; magnesium 45.8mg; potassium 549.3mg; sodium 414.8mg.
Exchanges:

3 1/2 lean protein, 1 fat, 1 starch, 1 vegetables
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