Name: Broccoli Salad with Bacon
Prep time: 20 min
Total time: 20 min
Ingredients: 0.5 cup mayonnaise; 1 tablespoon whole-grain mustard; 1 tablespoon cider vinegar; 1 small clove garlic, grated; 1 teaspoon sugar; 0.25 teaspoon ground pepper; 4 cups finely chopped broccoli crowns; 1 cup finely chopped cauliflower; 0.25 cup finely chopped red onion; 3 slices cooked bacon, chopped (1/4 cup); 3 tablespoons sunflower seeds, toasted

Broccoli Salad with Bacon

5.0

(5)

3 Reviews

Classic broccoli salad, the perfect dish for a potluck, is updated with cauliflower, bacon and a sprinkle of crunchy sunflower seeds in this so-easy recipe that's sure to be a new picnic favorite.

Carolyn Casner

Updated on June 19, 2020

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

5 servings

Nutrition Profile:

Gluten-Free Healthy Immunity High Fiber Low Added Sugars Low Carbohydrate Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

½ cup mayonnaise
1 tablespoon whole-grain mustard
1 tablespoon cider vinegar
1 small clove garlic, grated
1 teaspoon sugar
¼ teaspoon ground pepper
4 cups finely chopped broccoli crowns
1 cup finely chopped cauliflower
¼ cup finely chopped red onion
3 slices cooked bacon, chopped (1/4 cup)
3 tablespoons sunflower seeds, toasted

Directions

Whisk mayonnaise, mustard, vinegar, garlic, sugar and pepper in a large bowl. Add broccoli, cauliflower, onion, bacon and sunflower seeds. Stir to coat.

Tips

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts (per serving)

246	Calories
22g	Fat
8g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 246
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Total Sugars 3g
Added Sugars 1g	2%
Protein 5g	11%
Total Fat 22g	28%
Saturated Fat 4g	18%
Cholesterol 15mg	5%
Vitamin A 2037IU	41%
Vitamin C 75mg	83%
Folate 75mcg	19%
Sodium 308mg	13%
Calcium 46mg	4%
Iron 1mg	7%
Magnesium 30mg	7%
Potassium 361mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.