Filipino Chicken Adobo
Perhaps the most famous dish in the Filipino repertoire, chicken adobo has as many versions as there are cooks in the Philippines. Some recipes omit garlic, others add coconut milk, some feature brothy sauce, and others reduce that liquid to an intense glaze. Try this healthy recipe first (with plenty of white rice), then the next time around, go wild.
Source: EatingWell Magazine, March/April 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Although cane vinegar is made from fermented sugarcane syrup, it's not sweet. It is fresh, light and less sharp than other vinegars. Find it at Asian markets or online.
Nutrition Facts
Serving Size:
1 drumstick, 1 thigh & 1/3 cup sauce Per Serving:
432 calories; protein 40.2g; carbohydrates 5.8g; dietary fiber 0.8g; sugars 1.3g; fat 26.7g; saturated fat 6.2g; cholesterol 218.5mg; vitamin a iu 81.1IU; vitamin c 3.7mg; folate 12.5mcg; calcium 34.9mg; iron 2.3mg; magnesium 46.5mg; potassium 509.2mg; sodium 755.9mg.
Exchanges:
1/2 vegetable, 5 medium-fat protein, 1 fat