Chicken Tinga Quesadillas
The key to this delicious quesadilla recipe is the zippy make-ahead chicken that's stewed with charred tomatoes and smoky chile powder, though canned tomatoes (especially the fire-roasted kind) and chipotles in adobo will do in a pinch. The spice level is up to you, so feel free to season to taste with chipotle.
To make ahead: Refrigerate chicken (Steps 1-4) for up to 3 days.
1 1/2 starch, 1 vegetable, 2 1/2 lean protein, 1 1/2 fat