Healthy Dinner Recipes Low-Calorie Dinner Recipes Quick & Easy Low-Calorie Dinner Recipes Quick & Easy Low-Calorie 20-Minute Dinner Recipes Sesame-Ginger Chicken Salad Be the first to rate & review! Keeping cooked chicken and prepared sesame-ginger dressing on hand means this healthy lunch salad comes together in a snap. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on February 21, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 5 cups Nutrition Profile: Low-Calorie High Fiber Dairy-Free Nut-Free Healthy Aging Healthy Immunity Healthy Pregnancy Jump to Nutrition Facts Ingredients 4 cups chopped romaine lettuce 3 ounces shredded cooked chicken breast ½ cup fresh spinach ¼ cup shredded carrot ¼ cup sliced radishes 1 scallion, sliced 3 tablespoons prepared sesame-ginger dressing Directions Combine lettuce, chicken, spinach, carrot, radishes and scallion in a medium bowl. Add dressing and toss to coat. Rate it Print Nutrition Facts (per serving) 332 Calories 17g Fat 16g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 5 cups Calories 332 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 6g 21% Total Sugars 8g Added Sugars 3g 6% Protein 30g 60% Total Fat 17g 22% Saturated Fat 3g 16% Cholesterol 72mg 24% Vitamin A 22545IU 451% Vitamin C 22mg 25% Folate 310mcg 78% Sodium 378mg 16% Calcium 117mg 9% Iron 4mg 19% Magnesium 72mg 17% Potassium 963mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved