Spinach-Avocado Smoothie

Name: Spinach-Avocado Smoothie
Total time: 5 min
Ingredients: 1 cup nonfat plain yogurt; 1 cup fresh spinach; 1 frozen banana; ¼ avocado; 2 tablespoons water; 1 teaspoon honey

5 Ratings
5 Reviews

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

Breana Lai Killeen, M.P.H., RD

Source: EatingWell Magazine, March/April 2018

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Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

Directions

Step 1
Combine yogurt, spinach, banana, avocado, water and honey in a blender. Puree until smooth.

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Nutrition Facts

Serving Size:

1 smoothie

Per Serving:

357 calories; protein 17.7g; carbohydrates 57.8g; dietary fiber 7.8g; sugars 39.3g; fat 8.2g; saturated fat 1.5g; cholesterol 4.9mg; vitamin a iu 3832.7IU; vitamin c 33.5mg; folate 93.8mcg; calcium 554.1mg; iron 2.6mg; magnesium 133.4mg; potassium 1294.8mg; sodium 237.9mg; added sugar 6g.

Exchanges:

1/2 other carbohydrate, 1/2 vegetable, 2 fruit, 1 1/2 non-fat milk, 1 1/2 fat

5 Ratings

5 star values: 4
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 1

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mamapj

07/31/2022

Why is there so much sugar in this? That's not healthy. Was going to make it but saw that.

EatingWell Member

03/14/2022

This was SO good, I just got my first blender and this was my first smoothie I made with it. I was so happy!! It’s seriously so good and it’s so healthy!! Will be making this one a ton :)

joyshops2016

10/20/2021

Very good base and can change it up as you need. Mods I made: I added half of a small avocado and only used 1 tsp of (manuka) honey instead of 2 (probably make it next time with no honey. I also added in 1/4th cup of oats. Loved the avocado in the smoothie, made it really smooth. Thanks for the recipe!

Rachel Spears

01/15/2020

I love this idea! Easy and simple which makes it perfect for mornings before work! I've only tried this once but plan on making it every morning soon.

superfoodie

08/10/2019

I added ice instead of water and didn't add the honey to save calories and it still tasted great

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Spinach-Avocado Smoothie

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Spinach-Avocado Smoothie

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Spinach-Avocado Smoothie

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Spinach-Avocado Smoothie