Spinach-Avocado Smoothie


This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

Prep Time:
5 mins
Total Time:
5 mins
2 cups


  • 1 cup nonfat plain yogurt

  • 1 cup fresh spinach

  • 1 frozen banana

  • ¼ avocado

  • 2 tablespoons water

  • 1 teaspoon honey


  1. Combine yogurt, spinach, banana, avocado, water and honey in a blender. Puree until smooth.

Nutrition Facts (per serving)

357 Calories
8g Fat
58g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 smoothie
Calories 357
% Daily Value *
Total Carbohydrate 58g 21%
Dietary Fiber 8g 28%
Total Sugars 39g
Added Sugars 6g 12%
Protein 18g 35%
Total Fat 8g 11%
Saturated Fat 2g 8%
Cholesterol 5mg 2%
Vitamin A 3833IU 77%
Vitamin C 34mg 37%
Folate 94mcg 23%
Sodium 238mg 10%
Calcium 554mg 43%
Iron 3mg 14%
Magnesium 133mg 32%
Potassium 1295mg 28%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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