Healthy Drink Recipes Healthy Smoothie Recipes Vegetable Smoothie Recipes Healthy Spinach Smoothie Recipes Spinach-Avocado Smoothie 4.3 (8) 7 Reviews This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 2 cups Nutrition Profile: Heart Healthy Low-Calorie High Fiber Egg Free Gluten-Free Vegetarian Low Sodium Nut-Free High Blood Pressure High Calcium Soy-Free Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy Jump to Nutrition Facts Ingredients 1 cup nonfat plain yogurt 1 cup fresh spinach 1 frozen banana ¼ avocado 2 tablespoons water 1 teaspoon honey Directions Combine yogurt, spinach, banana, avocado, water and honey in a blender. Puree until smooth. Rate it Print Nutrition Facts (per serving) 357 Calories 8g Fat 58g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 smoothie Calories 357 % Daily Value * Total Carbohydrate 58g 21% Dietary Fiber 8g 28% Total Sugars 39g Added Sugars 6g 12% Protein 18g 35% Total Fat 8g 11% Saturated Fat 2g 8% Cholesterol 5mg 2% Vitamin A 3833IU 77% Vitamin C 34mg 37% Folate 94mcg 23% Sodium 238mg 10% Calcium 554mg 43% Iron 3mg 14% Magnesium 133mg 32% Potassium 1295mg 28% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved