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EatingWell
Stir-Fried Chicken & Broccoli with Mango Chutney
Resist the urge to make this stir-fry chicken recipe in a skillet instead of a wok, which will hold all your ingredients better. Buy a carbon-steel wok at an Asian market (or online) for around $30 and you'll have it forever. Make one stir-fry and you'll wonder how you survived without it.
Breana Killeen

Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/4 cups chicken & vegetables with 1 cup pasta Per Serving:
515 calories; protein 33.9g; carbohydrates 62.3g; dietary fiber 7.8g; sugars 13.4g; fat 14.8g; saturated fat 2g; cholesterol 62.7mg; vitamin a iu 2902.4IU; vitamin c 87.4mg; folate 80.4mcg; calcium 95.2mg; iron 4mg; magnesium 52.7mg; potassium 799.8mg; sodium 746.9mg; added sugar 9g.
Exchanges:
3 starch, 1 vegetable, 1/2 other carbohydrate, 3 lean meat, 2 fat
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